It’s not even end of March and the internet and social networks are already bursting with ads for spring detoxes.

Discover the latest scientific findings on the recommended protein dosage for optimal health, muscle mass, and sports performance.

Discover the link between hydration and endurance performance. Learn the best fluid replenishment strategies for optimal sports performance.

Discover the truth about L-Carnitine and Heart Damage. Uncover the risks of long-term supplementation and its impact on circulatory health.

Often in discussions on the internet I encounter the argument that if something is of natural origin, it is automatically healthier.

The problem is not the scientific studies themselves, but their correct and serious interpretation.

Discover how protein quality is evaluated and why it matters for your health. Explore the science behind protein sources.

Uncover the truth about milk and dairy products. Debunking 5 common myths about milk.

Discover the truth about Does Cardio Burn Muscle Mass and how to incorporate it into your fitness routine without hindering muscle growth.

Compared to tap water, alkaline or basic water contains a higher amount of minerals such as calcium, magnesium, potassium or bicarbonate.

In this article, we will look at a comparison of two training approaches, the so-called fasted and the post-meal or "fed" approach.

Much of the public mistakenly believes that alcohol is a carbohydrate. Why is this actually a problem?

What is the real story with artificial sweeteners and their safety?

The range of non-animal proteins on the market is growing. We can meet soy, pea, rice or hemp proteins.

Are you trying to lose fat for the summer? In addition to making appropriate dietary adjustments, regular physical activity is crucial.

Aspartame was discovered in 1965 by accident while searching for a cure for stomach ulcers.

Why is it necessary to understand calorie balance when losing weight?

Is it really possible to "run out" of a bad diet based on ultra-processed industrial foods?

NO to template meal plans!

Currently, one of the biggest sources of informational chaos and myths in nutrition is a misinterpretation of scientific studies.