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Mar 21, 20243 min read
Spring Detox - The Truth?
It’s not even end of March and the internet and social networks are already bursting with ads for spring detoxes.
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Mar 7, 20243 min read
Recommended Protein Dosage
Discover the latest scientific findings on the recommended protein dosage for optimal health, muscle mass, and sports performance.
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Feb 15, 20244 min read
Hydration & Endurance Performance
Discover the link between hydration and endurance performance. Learn the best fluid replenishment strategies for optimal sports performance.
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Jan 26, 20242 min read
L-Carnitine and Heart Damage?
Discover the truth about L-Carnitine and Heart Damage. Uncover the risks of long-term supplementation and its impact on circulatory health.
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Jan 4, 20244 min read
Is Everything Natural Automatically Healthy?
Often in discussions on the internet I encounter the argument that if something is of natural origin, it is automatically healthier.
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Dec 16, 20233 min read
Science Vs. Media
The problem is not the scientific studies themselves, but their correct and serious interpretation.
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Nov 29, 20234 min read
Evaluation Of Protein Quality
Discover how protein quality is evaluated and why it matters for your health. Explore the science behind protein sources.
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Nov 17, 20237 min read
Myths And Facts About Milk And Dairy Products
Uncover the truth about milk and dairy products. Debunking 5 common myths about milk.
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Oct 31, 20234 min read
Does Cardio Burn Muscle Mass?
Discover the truth about Does Cardio Burn Muscle Mass and how to incorporate it into your fitness routine without hindering muscle growth.
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Sep 29, 20236 min read
Alkaline Water: Myth Vs. Fact
Compared to tap water, alkaline or basic water contains a higher amount of minerals such as calcium, magnesium, potassium or bicarbonate.
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Aug 29, 20232 min read
Is It Better To Do Cardio On An Empty Stomach?
In this article, we will look at a comparison of two training approaches, the so-called fasted and the post-meal or "fed" approach.
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Aug 9, 20231 min read
Alcohol Is Not A Carbohydrate
Much of the public mistakenly believes that alcohol is a carbohydrate. Why is this actually a problem?
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Jul 2, 20235 min read
Are Artificial Sweeteners More Dangerous Than Sugar?
What is the real story with artificial sweeteners and their safety?
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Jun 26, 20234 min read
Whey Protein Vs Plant Protein
The range of non-animal proteins on the market is growing. We can meet soy, pea, rice or hemp proteins.
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Jun 5, 20232 min read
HIIT Vs. Cardio Exercise
Are you trying to lose fat for the summer? In addition to making appropriate dietary adjustments, regular physical activity is crucial.
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May 22, 20233 min read
How Our Body Processes The Artificial Sweetener Aspartame
Aspartame was discovered in 1965 by accident while searching for a cure for stomach ulcers.
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May 20, 20232 min read
Calorie Balance
Why is it necessary to understand calorie balance when losing weight?
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May 8, 20232 min read
I Exercise So I Can Eat Unhealthy Food
Is it really possible to "run out" of a bad diet based on ultra-processed industrial foods?
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Apr 22, 20232 min read
Misinterpretation Of Scientific Studies
Currently, one of the biggest sources of informational chaos and myths in nutrition is a misinterpretation of scientific studies.
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