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Apr 12, 20232 min read
4 Key Components Of All Effective Diets
All effective reduction diets are distinguished by some common characteristics.
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Apr 11, 20237 min read
Is Brown Rice Healthier Than White Rice?
Every person who thinks about what they eat has surely encountered the statement that white rice doesn't belong to a healthy or sports diet.
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Apr 4, 20232 min read
Why Do People Believe Nutrition Myths?
Why is it that myths and untruths about nutrition spread so quickly and people believe these false claims so easily?
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Mar 20, 20237 min read
Why Is Quality Sleep Essential for Weight Loss and How To Improve It
Sleep is a physiological state of relaxation of our mind and body, when our consciousness changes and we are less aware of our surroundings.
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Mar 13, 20233 min read
Is Coffee With Milk Really Harmful To Health?
When I started searching this topic, I couldn't stop wondering how much craziness is written about coffee on the internet. Let me explain.
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Mar 12, 20232 min read
What Really Matters When You Want To Lose Weight?
Recently, I have noticed that there has been an increased amount of misinformation that calories don't matter. Let me explain.
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Feb 27, 20232 min read
Are Grains Unnatural For Humans To Eat?
Do you also encounter claims by proponents of various nutritional styles that processed and cooked grains are not natural to humans?
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Feb 23, 20239 min read
Debunking Common Misconceptions About Gluten: Myths vs. Facts
Perhaps no other ingredient in human nutrition has been so vilified in recent years as gluten. What are the myths and facts about gluten?
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Feb 19, 20239 min read
Understanding the Pyramid of Nutrition Priorities: Principles of Nutrition Explained
Most of the misunderstandings in sports and healthy nutrition nowadays are based on a misunderstanding of the basic principles of nutrition.
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Feb 18, 20231 min read
Microwaving and Cancer
You may have come across claims on the internet and social media that microwave heating causes cancer and that microwave food is poisonous.
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Feb 18, 20233 min read
Is The Ketogenic Diet Superior To Other Diets?
People have started to put ketogenic diets above all other types of weight loss and sports diets. What's the real story with keto diets?
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Dec 4, 20222 min read
List Of Unhealthy Foods
Unfortunately, there is still a widespread perception of "healthy" and "unhealthy" foods in the field of nutrition today.
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Dec 2, 20221 min read
Does High Protein Intake Damage Your Kidneys?
Are you worried about the negative effects of high protein intake on your health and kidneys? According to current scientific knowledge,...
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Dec 2, 20221 min read
Sugar Versus Fat: The Real Culprit Behind Obesity
One of the most discussed topics in nutrition is the impact of increased consumption of sugar versus fat on the global increase in obesity.
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