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Feb 15, 20244 min read
Hydration & Endurance Performance
Discover the link between hydration and endurance performance. Learn the best fluid replenishment strategies for optimal sports performance.
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Dec 2, 20222 min read
Tips: How to Stay Motivated
There can be many reasons for regular running. A better physique, a faster time, the desire to run a marathon, or simply the joy of moving.
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Dec 2, 20224 min read
Strava. An App That Will Kick-Start Your Training
Strava is currently one of the most popular running platforms. If your workout is not on Strava, it's like it's never happened.
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Oct 26, 20223 min read
Tips for Hill Running
Why should you pay attention to hill running at all? There are many reasons and not just hill runners will benefit from them.
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Oct 26, 20223 min read
Don’t Know How to Speed up? Here Are 4 Tips to Help You
Training is not only about volume. If you have ambitions to accelerate your pace, then you will need to diversify it.
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Oct 26, 20222 min read
Top 6 Sports That Will Improve Your Running
Do you want to get better at running and increase your performance? Combine it with other sports. Here are top 6 to improve your running.
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Oct 26, 20221 min read
How To Warm Up Before Each Run
Warming up before the run is not a waste of time. It prepares the muscles and the whole body and also prevents possible injuries.
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Oct 26, 20222 min read
ABC Running Drills – They’re More Important Than You Think
You may know it from physical education class or see professional athletes doing it – ABC running drills. Why are they so important?
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Oct 25, 20223 min read
Top Tips for Beginners: How to Start Running from Scratch and Build Endurance
Do you think that running is not for you? You’re mistaken, because running is for any healthy person.
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