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Misinterpretation Of Scientific Studies
Currently, one of the biggest sources of informational chaos and myths in nutrition is a misinterpretation of scientific studies.
Apr 22, 20232 min read
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4 Key Components Of All Effective Diets
All effective reduction diets are distinguished by some common characteristics.
Apr 12, 20232 min read
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Is Brown Rice Healthier Than White Rice?
Every person who thinks about what they eat has surely encountered the statement that white rice doesn't belong to a healthy or sports diet.
Apr 11, 20237 min read
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Why Do People Believe Nutrition Myths?
Why is it that myths and untruths about nutrition spread so quickly and people believe these false claims so easily?
Apr 4, 20232 min read
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Why Is Quality Sleep Essential for Weight Loss and How To Improve It
Sleep is a physiological state of relaxation of our mind and body, when our consciousness changes and we are less aware of our surroundings.
Mar 20, 20237 min read
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Is Coffee With Milk Really Harmful To Health?
When I started searching this topic, I couldn't stop wondering how much craziness is written about coffee on the internet. Let me explain.
Mar 13, 20233 min read
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What Really Matters When You Want To Lose Weight?
Recently, I have noticed that there has been an increased amount of misinformation that calories don't matter. Let me explain.
Mar 12, 20232 min read
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Are Grains Unnatural For Humans To Eat?
Do you also encounter claims by proponents of various nutritional styles that processed and cooked grains are not natural to humans?
Feb 27, 20232 min read
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Debunking Common Misconceptions About Gluten: Myths vs. Facts
Perhaps no other ingredient in human nutrition has been so vilified in recent years as gluten. What are the myths and facts about gluten?
Feb 23, 20239 min read
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Understanding the Pyramid of Nutrition Priorities: Principles of Nutrition Explained
Most of the misunderstandings in sports and healthy nutrition nowadays are based on a misunderstanding of the basic principles of nutrition.
Feb 19, 20239 min read
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Microwaving and Cancer
You may have come across claims on the internet and social media that microwave heating causes cancer and that microwave food is poisonous.
Feb 18, 20231 min read
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Is The Ketogenic Diet Superior To Other Diets?
People have started to put ketogenic diets above all other types of weight loss and sports diets. What's the real story with keto diets?
Feb 18, 20233 min read
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List Of Unhealthy Foods
Unfortunately, there is still a widespread perception of "healthy" and "unhealthy" foods in the field of nutrition today.
Dec 4, 20222 min read
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Does High Protein Intake Damage Your Kidneys?
Are you worried about the negative effects of high protein intake on your health and kidneys? According to current scientific knowledge,...
Dec 2, 20221 min read
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Sugar Versus Fat: The Real Culprit Behind Obesity
One of the most discussed topics in nutrition is the impact of increased consumption of sugar versus fat on the global increase in obesity.
Dec 2, 20221 min read
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Tips: How to Stay Motivated
There can be many reasons for regular running. A better physique, a faster time, the desire to run a marathon, or simply the joy of moving.
Dec 2, 20222 min read
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Strava. An App That Will Kick-Start Your Training
Strava is currently one of the most popular running platforms. If your workout is not on Strava, it's like it's never happened.
Dec 2, 20224 min read
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Tips for Hill Running
Why should you pay attention to hill running at all? There are many reasons and not just hill runners will benefit from them.
Oct 26, 20223 min read
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Don’t Know How to Speed up? Here Are 4 Tips to Help You
Training is not only about volume. If you have ambitions to accelerate your pace, then you will need to diversify it.
Oct 26, 20223 min read
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