NO to template meal plans!

Currently, one of the biggest sources of informational chaos and myths in nutrition is a misinterpretation of scientific studies.

All effective reduction diets are distinguished by some common characteristics.

Every person who thinks about what they eat has surely encountered the statement that white rice doesn't belong to a healthy or sports diet.

Why is it that myths and untruths about nutrition spread so quickly and people believe these false claims so easily?

Sleep is a physiological state of relaxation of our mind and body, when our consciousness changes and we are less aware of our surroundings.

When I started searching this topic, I couldn't stop wondering how much craziness is written about coffee on the internet. Let me explain.

Recently, I have noticed that there has been an increased amount of misinformation that calories don't matter. Let me explain.

Do you also encounter claims by proponents of various nutritional styles that processed and cooked grains are not natural to humans?

Perhaps no other ingredient in human nutrition has been so vilified in recent years as gluten. What are the myths and facts about gluten?

Most of the misunderstandings in sports and healthy nutrition nowadays are based on a misunderstanding of the basic principles of nutrition.

You may have come across claims on the internet and social media that microwave heating causes cancer and that microwave food is poisonous.

People have started to put ketogenic diets above all other types of weight loss and sports diets. What's the real story with keto diets?

Unfortunately, there is still a widespread perception of "healthy" and "unhealthy" foods in the field of nutrition today.

Are you worried about the negative effects of high protein intake on your health and kidneys? According to current scientific knowledge,...

One of the most discussed topics in nutrition is the impact of increased consumption of sugar versus fat on the global increase in obesity.

There can be many reasons for regular running. A better physique, a faster time, the desire to run a marathon, or simply the joy of moving.

Strava is currently one of the most popular running platforms. If your workout is not on Strava, it's like it's never happened.

Why should you pay attention to hill running at all? There are many reasons and not just hill runners will benefit from them.

Training is not only about volume. If you have ambitions to accelerate your pace, then you will need to diversify it.