Do you want to get better at running and increase your performance? Combine it with other sports. Here are top 6 to improve your running.

Warming up before the run is not a waste of time. It prepares the muscles and the whole body and also prevents possible injuries.

You may know it from physical education class or see professional athletes doing it – ABC running drills. Why are they so important?

Do you think that running is not for you? You’re mistaken, because running is for any healthy person.